Space for Thought and Reflection

This morning I got my usual morning news headline summary. As I scrolled, each headline screamed with needy drama.

It’s exhausting.

And numbing.

Today’s most aggravating headline: “Six Days Later, Joe Biden calls out Harvey Weinstein.”

My issue is not with the content of the Harvey Weinstein drama. It’s with what they are not subtly inferring about Biden.

They are shaming the man for taking his time. Less than one week. Should it really be suspect to take time to process information and then respond? Do we really need to immediately bellow raw emotion via every conceivable channel?

It feels like we are losing the ability to process information. And I think that’s probably true. I don’t think our brains were designed to healthfully process the sheer volume of information we are now exposed to – like needing a sip of water from a fire hose.

It used to be that we had to seek out information, now we are effectively drowning in it. The red-alert mode is always on. Every discussion turns into a battle. Fight or flight mode triggered continuously. It’s no wonder there’s a movement to unplug, slow down, and just be in THIS moment. Sanity can be restored, but now we have to do it ourselves.

How do we create space for ourselves to live a life that’s not always at DEFCON 1?