Intuitive Eating

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Random thoughts this evening: Boundaries are essential to health. Know them. Establish them. Protect them. They make life so much better. Intuitive Eating. A new pursuit with nothing to report except I’m well on my way to figuring out what I like and don’t. And the simple act of blogging about it is a trigger

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I’ve been going through a time of letting go. Some pretty hefty dropping of the baggage. My friend Beth refers to it as a “wiping of the chalkboard”. My thoughts aren’t clear, but some correlations are appearing. If I wait until I have exactly what I want to say, I’ll probably be on my deathbed,