Fitness & Health

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Form Follows Function

My friend Beth, over at Yoga Pants Sassy Mouth, wrote a significant, view-altering post tonight, “Body Image vs Usefulness“. I think it’s the shift I needed. You see, I’ve been really working, for the past year or so, on doing the hard things. I’ve made some pretty significant changes in how and where I do

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Activity: Walking Distance: 0.5 mi Duration: 00:10:23 Activity Link: http://runkeeper.com/user/LundieP/activity/259271259

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Activity: Cycling Distance: 5.85 mi Duration: 00:30:00 Activity Link: http://runkeeper.com/user/LundieP/activity/252506722

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Ow. Activity: Cycling Distance: 6.53 mi Duration: 00:30:00 Activity Link: http://runkeeper.com/user/LundieP/activity/245312675

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Activity: Walking Distance: 0.75 mi Duration: 00:20:00 Activity Link: http://runkeeper.com/user/LundieP/activity/241861310

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Good Activity: Walking Distance: 0.9 mi Duration: 00:20:00 Activity Link: http://runkeeper.com/user/LundieP/activity/239731425

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Activity: Walking Duration: 00:20:00 Activity Link: http://runkeeper.com/user/LundieP/activity/238221179

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Hot sun, but cool breeze Activity: Walking Distance: 1.03 mi Duration: 00:21:26 Activity Link: http://runkeeper.com/user/LundieP/activity/235913647

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Soooooo hot. Just moseyed along. Activity: Walking Distance: 0.43 mi Duration: 00:10:29 Activity Link: http://runkeeper.com/user/LundieP/activity/233560460

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Activity: Walking Distance: 0.5 mi Duration: 00:11:34 Activity Link: http://runkeeper.com/user/LundieP/activity/231867091