Zen Habits

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Over the past few months, I have been struggling. Not that struggling is new to me. I wrangle life inside my head long before I live it outside. I’ve also been reading: books, blogs, tweets, and of course, FB. I’m hearing a bit of a theme. The changes I need to make in my life

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As you may have picked up from my last post, I have begun to meditate regularly. I actually started it thanks to part of the Sea Change program by Leo Babauta on his Zen Habits blog. That was June’s habit and has made a HUGE difference in my mental well being. This month, my single

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I have spent way too much of my life being uptight. Worrying constantly about how what I do or say, or don’t do, or don’t say, affects the way others think about me. It’s like I offered out these bits of my soul, and tried to package them attractively in the hopes that the approval