Walk – 35/90
Tonglen – 3/90
Four Limitless Ones
- May all sentient beings enjoy happiness and the root of happiness.
- May they be free from suffering and the root of suffering.
- May they not be separate from the happiness great happiness devoid of suffering
- May they dwell in the great equanimity free from passion, aggression, and prejudice.
Walk – 36/90
Tonglen – 4/90
Tonglen, or the practice of sending and taking, reverses this process of hardening and shutting down by cultivating love and compassion. In tonglen practice, instead of running from pain and discomfort, we acknowledge them and own them fully.Tonglen, by Pema Chödrön, pp. 3-4