Posted in Just for Me, My 90

Day 07 – One Week!!

It’s almost as if mother nature wanted to help me celebrate my first week of showing up!

Today’s listening was an episode of The Brendon Show, “How to Win the Morning”. The man has a little more energy than I can stand for long periods, but as it was one of his IG posts that got me on this walking path, I do like hearing what ideas he shares.

The takeaways:

  • If you don’t start your day intentionally, you will likely fall into spending your day reactively, which is more exhausting in the long run.
  • You’re more likely to be able to get help when you need it if you identify places in your upcoming day where you might need it.

Mostly, it just stirred my brain, and a stirred brain is a happy brain!