Living in the moment. I’m actively pursuing this process. I’m amazed at how much of my life is geared to NOT living in this moment.
I find that at work I dig in and am so focused that I am not so much “alert” as I am driven. I have a goal/a purpose/a task and I push-push-push until it’s time to break out of my mental hyper-focus and regroup. I don’t know whether or not I would consider my work mode as living in the moment or not. I am very focused on whatever is in front of me, so perhaps? But most times when I stop my work mode, I have sort of a required adjustment time back to “reality”. It’s like I have to down-shift my thinking and it can be tangibly difficult. Lots of conscious breathing and relaxing back into my body.
But the area where I have the room for improvement is in my down time. My evenings are spent either as a spectator of someone else’s story (TV, movies, etc), or a constant stream of random input scrolling through various social media. Neither of these things keep me “present”. Writing, on the other hand, or sketching, both have a very “present” or aware/alert focus. Connecting with another person also is much better when you’re both in the now, just enjoying each other’s presence and conversation.
Both TV and social media are numbing tools for me. They’re usually paired with eating or drinking (post dinner). I think it’s time to find some new evening relaxation activities. Something that isn’t necessarily *active*, but doesn’t take me out of the here and now.
Would love to hear ideas!
Love and peace,
Day 6 of #Write31Days2016