Points to Ponder

journal
Random thoughts this evening:

Boundaries are essential to health. Know them. Establish them. Protect them. They make life so much better.

Intuitive Eating. A new pursuit with nothing to report except I’m well on my way to figuring out what I like and don’t. And the simple act of blogging about it is a trigger that I plan to stay far from in the near future.

I’m madly in love with two people. One I have been married to for almost 19 years, and the other I gave birth to almost 9 years ago. I am so very fortunate, and wise, and proud. I have chosen well, and love much.

Genuine friendships are extremely rare. I don’t have a lot of excess time, nor emotional energy to invest in extraneous friendships. I am realizing I do need more time with those few of great quality and can allow myself to let go of the ones that only drain emotional resources without ever giving enough of a shit to “give back”.

And finally, sleep is so necessary. At night I seem to completely forget that. So now I close…

Namaste.