This week I am going to try to add in a few during-the-week breakfast and lunch items. I have started to put some of the aspects of the First Place 4 Health program into place. Hopefully I can make some small, deliberate, gradual changes in to help get us more healthy. I want to do it slow enough that the changes last, rather than diving into some new crazy program and then giving up.
The Menu Plan Monday has become such a great part of my planning week, I don’t want to louse it up with all kinds of radical change obscure stuff that won’t really work.
Monday – Onion Baked Chicken Tenders, Acorn Squash, Biscuits
Tuesday – Italian Beef Sandwiches, Corn, Chips
Wednesday – Leftover Italian Beef
Thursday – Ham and Pineapple Kabobs, Rice, Sugar Snap Peas
Friday – Leftover Kabobs
Saturday – Pancakes, sausage and eggs
Sunday – Leftover pancakes, etc.
– My niece’s Chocolate Chip Granola Bars
– PB Toast w/Applesauce
– Waffles w/PB & Bananas
– Ham & Cheese Sandwich on Wheat
– Tomato, turkey & cheese in Whole Wheat pita
– PB & J on Wheat
Lunch Sides & Snack Options
– Clementine Oranges
– Raw broccoli
– Raw carrots
– Raw celery
– Cheese Stick