Sorry for the poor timing on this one. I have been sick for the past several days. 🙁 And I broke some weight records…in the wrong direction. But, I am going to pick myself up and, like my son, say – “Oh well!”
No loss. Much gain. (How many do-overs do we get here?) I’m making some changes. Namely, drinking my water. It may seem small, but since I’ve been sick, I decided what my body needed most (after sleep) is water. I actually managed to consume 8 cups of water (not including coffee and soda) yesterday and I am sure that is what is helping me feel better. And now I put of eating until I’ve finished whatever water bottle I’m carrying around. It helps me be sure it’s hunger and not thirst that I’m feeling.