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Weigh In #9 – Tales from the Scales

Tales from the Scales LogoSorry for the poor timing on this one. I have been sick for the past several days. 🙁 And I broke some weight records…in the wrong direction. But, I am going to pick myself up and, like my son, say – “Oh well!”

No loss. Much gain. (How many do-overs do we get here?) I’m making some changes. Namely, drinking my water. It may seem small, but since I’ve been sick, I decided what my body needed most (after sleep) is water. I actually managed to consume 8 cups of water (not including coffee and soda) yesterday and I am sure that is what is helping me feel better. And now I put of eating until I’ve finished whatever water bottle I’m carrying around. It helps me be sure it’s hunger and not thirst that I’m feeling.

Read details of my weight loss journey at Sweet Child of His.