Observations

One of the things that I am doing as part Thin Within is practicing what they call “Observation and Correction”. I have written about this before. I have read it many times. I have tried to think the way I *should* about things. Mostly, it didn’t work for me much in the past.

I think part of the reason for this is that my observations were hasty “yeah, yeah, yeah, I know I’m totally wrong and bad and I *promise* I will do better next time” sort of observations. Defensive, guilty, embarrassed, humiliated, wanting to move on kind of observations.

This time I want to try to do some detached, practical, “let’s see what we can do different” kind of observations.

Over the past two or three days, I can see that several of my overeating behaviors are directly tied to work, and to TV. It seems that if I am going to do either of these things, I feed the overwhelming urge to eat. And even more recently, I have started watching TV episodes on my second monitor while I work…which is a double whammy!!

Now, I could try to just say, “I’m going to go cold turkey” and not watch TV, and not work (LOL!) but that doesn’t seem to be the right thought. I can’t just stop doing things that put me in eating moods or I would never visit my relatives again either!! So, correction. What needs to be corrected?  Are there any plans or approaches that can rewire my brain when it comes to food and stressful or recreational situations?

Hm.

One thought on “Observations

  1. Before I go to a gathering, I always eat something healthy first so I don’t have an empty stomach. And I tell myself loud, NO SWEETS.

    When an eating trigger tempts me I tell myself NO and only eat the healthy choices, like from the vegetable tray. The more self conrol I show, the more people commend me for my healthy choices. They praise me and that public praise holds me accountable to not give in to temptation.

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