Welcome to the Healthy for the Holidays 2007 Exercise Challenge!
The guidelines & plans are simple:
- You want to do something to improve your health
- You’d like to set a goal for yourself to be measured between now and the upcoming holidays.
- You want to have fun and share your progress with others who are working right along side you!
- The Challenge will run from September 10 – December 9 (90-days)
- I will post any tickers you care to share on the H4H status page
- Reply to this post in order to join in. I will email you the button code to link to the status page.
- You can set whatever challenge you want for your self – miles walked, pounds lost, minutes exercised – it’s up to you!
- (I’ll add extra stuff here as we go – in case questions come up.)